What is teletherapy?

Teletherapy refers to the provision of therapy services remotely using technology, such as video calls, phone calls, or chat platforms. This method has become increasingly popular, especially in response to the need for accessible mental health services and the influence of technology in healthcare. Teletherapy allows clients to receive mental health support from the comfort of their own homes, making it more convenient and often reducing the stigma associated with seeking help.

This approach maintains the professional aspect of traditional therapy while offering flexibility and broader access, particularly for individuals who may live in remote areas or face barriers to in-person sessions. While in-person sessions are still critical in certain contexts, teletherapy opens avenues for continuous support and engagement that might not be possible otherwise.